Month: September 2017

Foods to Avoid for IBS

One of the problems with IBS is working out what foods to avoid for IBS. It can be a real headache. One of the best ways I found to deal with this was something called the elimination diet. It works by removing small items of food or groups of food and noting down how your […]

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What is Irritable Bowel Syndrome?

If you are here, then you may have heard about Irritable Bowel Syndrome, or maybe you even have this annoying little condition! Irritable Bowel Syndrome or IBS can be defined as “Irritable bowel syndrome (IBS) is a common, long-term condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and/or constipation.” Thanks to NHS England for that definition. The […]

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How to treat IBS – Medicinal Ways

Irritable Bowel Syndrome (IBS) can be one of those really quite annoying conditions and it can feel like there is no end goal or hope. Over the last few years, since being diagnosed I have looked at different products available, to try to work out what works best for me, and my condition. As you […]

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How to treat IBS naturally and effectively – Can it be done?

Irritable Bowel Syndrome (IBS) can be one of those really quite annoying conditions and it can feel like there is no end goal or hope. Over the last few years, since being diagnosed I have looked at different ways and I have always asked the question of if it was possible to treat IBS naturally, […]

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About Me

Hey there, welcome to my little corner of the internet.  I hope you enjoy looking around, and I hope that this site gives you the information that you are after!  About Me I guess I should say hello! I am James I am a 27 year old from the UK, I have been an IBS sufferer […]

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