How To Guides

The Low FODMAP Diet – How can it help?

Firstly, what is the Low FODMAP Diet? It stands for ‘Fermentable, Oligo-, Di-, Mono-saccharides and Polyols ‘ (FODMAPs) and they are short-chain carbohydrates. Usually, these carbohydrates are poorly absorbed within the small intestine and can cause discomfort. Typical foods that they can be found in, include; Oligo-saccharides: e.g. fructans (found in wheat, rye and some […]

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How to treat IBS – Medicinal Ways

Irritable Bowel Syndrome (IBS) can be one of those really quite annoying conditions and it can feel like there is no end goal or hope. Over the last few years, since being diagnosed I have looked at different products available, to try to work out what works best for me, and my condition. As you […]

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How to treat IBS naturally and effectively – Can it be done?

Irritable Bowel Syndrome (IBS) can be one of those really quite annoying conditions and it can feel like there is no end goal or hope. Over the last few years, since being diagnosed I have looked at different ways and I have always asked the question of if it was possible to treat IBS naturally, […]

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